Weigh In record (no journal entry) for 18 November 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1919 kcal
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Fat: 75.48g | Prot: 174.86g | Carbs: 124.46g.
Breakfast: Pão Integral, Queensberry Geléia de Amora, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Elma Chips Cebolitos, Becel Margarina Original, Pão Caseiro, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Gaining 0.1 kg a Week
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benhurpilotti's Weight History
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