Weigh In record (no journal entry) for 18 November 2021
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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314 kcal
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Fat: 11.25g | Prot: 9.94g | Carbs: 47.28g.
Breakfast: 7 Days Мини Круассаны с Кремом "Ваниль", Knorr Чашка Супа Харчо с Сухариками. Lunch: Помидоры. Dinner: Восход Торт Домашний со Сметаной, Виктория Опята по-Деревенски, Global Village Овощное Ассорти. more...
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Losing 1.4 kg a Week
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olaavlasenok32913's Weight History
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