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Stayed the same, but not worried this week.Just lost my amazing mum in law suddenly to cancer.Would rather kick cancers arse than weights arse this week!
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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791 kcal
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Fat: 22.89g | Prot: 28.15g | Carbs: 62.09g.
Breakfast: Coffee with Skim Milk. Lunch: Aldi Pork Sausages, Aldi Baked Beans, Co-Op Hash Browns. Dinner: Vegetable Gravy Granules, Asda Smart Price Chopped Tinned Tomatoes, Carrots , Onions , Celery , Bay Leaf , Potato, Beef (Lean Only Eaten). Snacks/Other: Asda Diet Lemonade, Whiskey. more...
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steady weight
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