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yengemin tarti
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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951 kcal
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Fat: 40.03g | Prot: 39.46g | Carbs: 117.00g.
Breakfast: Izgara Tavuk, Yeşil Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nar, Ceviz, Sarıkız Maden Suyu, Elma. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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nidagkhn's Weight History
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