Weigh In record (no journal entry) for 14 November 2021
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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285 kcal
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Fat: 8.32g | Prot: 40.24g | Carbs: 10.36g.
Breakfast: سلطه خضرا سلطه خضرا , Green Salad , بيض دجاج متوسط الحجم 2 بيض دجاج مسلوق متوسط الحجم. Lunch: سلطه خضرا سلطه خضرا , Green Salad , صدور فراخ@ صدور فراخ@. more...
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Losing 2.3 kg a Week
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sajamuhammed2019's Weight History
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