Weigh In record (no journal entry) for 18 November 2021
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1584 kcal
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Fat: 87.02g | Prot: 121.51g | Carbs: 83.57g.
Breakfast: Frijoles Negros, San Juan Claras de Huevo, Espinacas, Member's Mark Queso Mozzarella, Col, Huevo, Mantequilla, Aguacate, Oléico Aceite, D.C.Smokehouse Jamón de Pavo, Heinz Catsup. Dinner: Gloria Mantequilla sin Sal, Arroz Integral, Member's Mark Filetes de Tilapia. Snacks/Other: Member's Mark Nueces de Castilla sin Cáscara, Member's Mark Pistaches Tostados con Sal de Mar. more...
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Gaining 0.1 kg a Week
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