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xibalbainorion
Journal
18 Nov 21
xibalbainorion's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1329 kcal
Fat: 53.38g | Prot: 34.76g | Carbs: 175.09g.
Dinner:
Patlıcan Musakka, Beyaz Ekmek, Pirinç Pilavı.
Snacks/Other:
A101 Elvan Donut.
more...
1525 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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xibalbainorion's Weight History
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