Weigh In record (no journal entry) for 18 November 2021
|
58 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
469 kcal
|
Fat: 8.70g | Prot: 37.01g | Carbs: 60.99g.
Breakfast: Bauducco Cereale Toast Integral, Danone YoPRO 15G High Protein Chocolate. Lunch: Maguary Suco de Laranja sem Adição de Açucar, Panco Pão de Forma 100% Integral Zero, Ceratti Peito de Frango Defumado, Perdigão Hamburguer de Frango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Gâmbaro's Weight History
|