Weigh In record (no journal entry) for 18 November 2021
|
66.3 kg
Lost so far: 18 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
879 kcal
|
Fat: 36.05g | Prot: 43.61g | Carbs: 95.67g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Açúcar, Itambé Leite Integral (26g), Quaker Aveia em Flocos Finos. Dinner: Pizza de Calabresa. Snacks/Other: Pura Nata Creme de Nata, Valedourado Leite Desnatado, Pif Paf Presunto, Sadia Mussarela, Pane Vita Pão de Forma, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). more...
|
Losing 0.7 kg a Week
|
|
StellaCsb's Weight History
|