Weigh In record (no journal entry) for 19 November 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1014 kcal
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Fat: 30.64g | Prot: 32.32g | Carbs: 157.46g.
Breakfast: Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Roma Malkist Krim Keju Manis, Diabetasol Sweetener, Cabai Merah Besar, Sambal Goreng, Telur, Nasi Putih, Pepaya. Dinner: Pisang, Nabati Richeese Wafer, Khong Guan Saltcheese. more...
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Losing 0.7 kg a Week
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