Weigh In record (no journal entry) for 19 November 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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738 kcal
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Fat: 39.42g | Prot: 37.96g | Carbs: 71.41g.
Breakfast: Kurma, Pisang. Lunch: Telur Rebus, Tumis Kangkung, Tahu. more...
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Losing 4.9 kg a Week
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meytenripadang's Weight History
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