Weigh In record (no journal entry) for 19 November 2021
|
58 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
554 kcal
|
Fat: 4.13g | Prot: 19.21g | Carbs: 123.49g.
Breakfast: 咖啡, 高麗菜, 茭白, 馬鈴薯, 甜玉米. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|