li3sa's Journal, 19 Nov 21

welcome 54..

View Diet Calendar, 19 November 2021:
1014 kcal Fat: 30.64g | Prot: 32.32g | Carbs: 157.46g.   Breakfast: Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Roma Malkist Krim Keju Manis, Diabetasol Sweetener, Cabai Merah Besar, Sambal Goreng, Telur, Nasi Putih, Pepaya. Dinner: Pisang, Nabati Richeese Wafer, Khong Guan Saltcheese. more...

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