Weigh In record (no journal entry) for 19 November 2021
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1730 kcal
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Fat: 33.50g | Prot: 204.88g | Carbs: 146.68g.
Breakfast: Pineapple , Organic Life Nutrition Cream of Rice , Woolworths Liquid Egg Whites. Lunch: Apples , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Tastic Basmati White Rice Cooked. more...
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Gaining 1.8 kg a Week
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Justin02's Weight History
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