Weigh In record (no journal entry) for 19 November 2021
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1449 kcal
|
Fat: 63.18g | Prot: 49.68g | Carbs: 199.01g.
Breakfast: Promina Marie Susu, Pisang Kepok Rebus, Tropicana Slim Skim Milk Coffee. Lunch: Sate Kambing, Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Meranti Bolu Gulung, Bakwan, Bango Kecap Manis, Sate Kambing, Nasi Putih, Gula Pasir, Bihun Goreng. more...
|
|
1751 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloomyflowers's Weight History
|