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Dhila Zahidhita
Journal
19 Nov 21
Dhila Zahidhita's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
73 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
364 kcal
Fat: 11.97g | Prot: 11.27g | Carbs: 55.25g.
Breakfast:
Sari Roti Roti Tawar, Good Day Kopi, Combro.
more...
1868 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dhila Zahidhita's Weight History
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