Weigh In record (no journal entry) for 19 November 2021
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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987 kcal
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Fat: 39.23g | Prot: 57.56g | Carbs: 102.48g.
Breakfast: The Harvest Table Pure Collagen Powder, Green Tea, Lifestyle Food Chia Seeds, Pineapple, Grapefruit (Pink and Red and White), Baby Spinach. Lunch: USN Pro Protein Bar (68g). Dinner: I&J Light & Crispy with Multigrain, Wellington's Tomato Sauce, McCain Sweet Potato Chips. Snacks/Other: The Harvest Table Pure Collagen Powder. more...
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Losing 4.2 kg a Week
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justine.prinsloo's Weight History
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