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This is not a good week :(
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.90g | Prot: 48.19g | Carbs: 278.21g.
Breakfast: Apples, Quaker Quick Oats (3-5 Min). Lunch: Apples, Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Dinner: White Chip Macadamia Nut Cookie, 6" Oven Roasted Chicken Breast. Snacks/Other: Apples. more...
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3035 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 7.9 kg a Week
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 Comments
I know it's frustrating....patience ((hugs))
29 Aug 14 by member: Socolova
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sorry to hear that but hang in there it will get better
29 Aug 14 by member: sweethart2912
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know the feeling you will do better next week, baby steps
29 Aug 14 by member: BrenIL1
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29 Aug 14 by member: Deb_N
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Thanks for the support everybody :) You're all so kind. I'm going out dancing tonight. Trying to forget about the gain of 6lbs
29 Aug 14 by member: KatiKau
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