Weigh In record (no journal entry) for 19 November 2021
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62 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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945 kcal
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Fat: 73.81g | Prot: 61.39g | Carbs: 8.88g.
Breakfast: Ceviz, Çerezya Çiğ Badem İçi, Zeytinyağı, Roka Marulu, Maydanoz, Namet Hindi Füme, Hakmar Akpınar Tam Yağlı Ezine İnek Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Pervin Tereyağı, Efendiogullari Şavak Tulum Peyniri, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Gelincik Haşhaş Ezmesi, Kerem Kaymak, Güzel Gıda Organik Hindistan Cevizi Yağı. more...
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Losing 1.6 kg a Week
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