Weigh In record (no journal entry) for 19 November 2021
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123.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1929 kcal
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Fat: 41.41g | Prot: 146.55g | Carbs: 243.20g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia. Lunch: Uovo, Lidl Riso Basmati, Verderosso Oro Lenticchie. Dinner: Lidl Riso Basmati, Freshona Contorno Grigliato, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Gaining 0.7 kg a Week
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