Weigh In record (no journal entry) for 19 November 2021
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93.2 kg
Lost so far: 9.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1697 kcal
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Fat: 77.94g | Prot: 32.56g | Carbs: 227.06g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot, Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Magnum White, Oreo Keks, Pfanner Eistee. more...
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Losing 0.9 kg a Week
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Juliane.Schw.'s Weight History
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