Weigh In record (no journal entry) for 19 November 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1277 kcal
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Fat: 48.86g | Prot: 95.68g | Carbs: 116.27g.
Lunch: Pingo Doce Chocolate de Leite, Ehrmann High Protein Shot Chocolate, FOOD4FITNESS.PT Wrap Fit de Frango. Dinner: Papo Seco, Damatta Chourição. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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