Weigh In record (no journal entry) for 19 November 2021
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1467 kcal
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Fat: 58.81g | Prot: 73.85g | Carbs: 125.80g.
Breakfast: Leche Entera, Café, Colun Queso Mantecoso Fundido Laminado, Lider Hallulla Corriente. Lunch: Zapallo Italiano, Apio, Papas Fritas, Huevo Frito sin Grasa, Bistec de Res. Afternoon Tea: Carne Asada (Sólo Consumir Magra). Dinner: Santa Isabel Alfajor Mendocino Chocolate, Stella Artois Cerveza, Soprole Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Marraqueta. more...
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Losing 0.8 kg a Week
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Alejandrot82's Weight History
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