Willingnessto's Journal, 19 Nov 21


View Diet Calendar, 19 November 2021:
1868 kcal Fat: 92.43g | Prot: 124.34g | Carbs: 164.59g.   Breakfast: Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate. Lunch: 밥, 오삼불고기. Dinner: 교촌 오리지널, 롯데 빈츠. Snacks/Other: Sanitarium Weet-Bix, 설탕없는과자공장 얌희 스프레드 초코, 단백질과자점 프로틴 사브레, CJ 훈제대란, 아침 바로먹는 꿀단호박, Choc zero Keto bark milk chocolate almonds. more...
1976 kcal Exercise: Apple Health - 24 hours. more...

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Willingnessto's Weight History


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