Weigh In record (no journal entry) for 19 November 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1482 kcal
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Fat: 90.75g | Prot: 64.99g | Carbs: 103.25g.
Lunch: Шурпа, Картофель Отварной, Баранина. Dinner: Рудь Мороженое, Фейхоа, Мандарины, Делиция Вафли "Трубочки", Рудь Мороженое. Snacks/Other: Алан Колбаса Московская. more...
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Gaining 0.4 kg a Week
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