Weigh In record (no journal entry) for 19 November 2021
|
76.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
547 kcal
|
Fat: 24.15g | Prot: 26.55g | Carbs: 67.47g.
Breakfast: اندومي اندومي بالحمبري, عيش سن طري, Sugar, Latte Coffee, Gouda Cheese. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hadeersoli's Weight History
|