Weigh In record (no journal entry) for 19 November 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3376 kcal
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Fat: 149.61g | Prot: 229.79g | Carbs: 275.01g.
Breakfast: Café com Açúcar, Cachorro Quente, Bolo de Chocolate, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral, Café com Leite e Açúcar. Lunch: Costela Bovina Assada, Peixe Empanado Frito, Macarrão sem Carne com Molho de Tomate, Salpicão de Frango. Dinner: Italiany Pão de Alho, Churrasco. Snacks/Other: Bolo de Leite Ninho, Growth Supplements Creatina, Probiótica 100% Pure Whey, Maçã. more...
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3244 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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rafaelfialhoba's Weight History
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