Weigh In record (no journal entry) for 19 November 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1777 kcal
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Fat: 86.20g | Prot: 88.72g | Carbs: 160.47g.
Breakfast: Queensberry Geléia de Amora, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral. Lunch: Bife de Carne de Vaca, Aurora Linguiça Toscana, Arroz Branco. Dinner: Cachorro Quente. Snacks/Other: Marilan Bolacha Água e Sal. more...
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steady weight
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benhurpilotti's Weight History
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