Weigh In record (no journal entry) for 19 November 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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729 kcal
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Fat: 47.60g | Prot: 54.95g | Carbs: 22.76g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Morangos. Lunch: Requeijão, Tomates Cereja, Jiló Cozido, Seara Filé de Peito de Frango. Snacks/Other: Morangos, Mandubim Pasta de Amendoim Beijinho. more...
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Losing 3.9 kg a Week
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florindamarques's Weight History
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