Weigh In record (no journal entry) for 19 November 2021
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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110 kcal
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Fat: 4.22g | Prot: 9.43g | Carbs: 9.47g.
Dinner: Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho. Snacks/Other: Tirol Leite Desnatado. more...
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Losing 3.5 kg a Week
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La Baroni's Weight History
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