Weigh In record (no journal entry) for 19 November 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1230 kcal
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Fat: 60.67g | Prot: 37.21g | Carbs: 147.60g.
Breakfast: Fitbar Fitbar Choco Delight, Mayora Tamarin Permen Sari Asam, Roti Goreng. Lunch: Nasi Putih, Tahu Goreng, Tumis Kangkung. Dinner: Putih Telur Matang, Tumis Kangkung, Tahu Goreng. Snacks/Other: Tahu Goreng, Roma Sari Gandum, Apel. more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nabilaaulia06's Weight History
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