Weigh In record (no journal entry) for 19 November 2021
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1316 kcal
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Fat: 73.19g | Prot: 128.13g | Carbs: 28.86g.
Breakfast: Seara Salsicha Hot Dog, Melitta Café Tradicional, Linea Adoçante Líquido, Canastra Queijo Minas Artesanal. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Canastra Queijo Minas Artesanal, Danone Iogurte Corpus Zero, Linea Adoçante Sucralose Líquido, Nestlé Farelo de Aveia Orgânico. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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