Weigh In record (no journal entry) for 19 November 2021
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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936 kcal
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Fat: 42.74g | Prot: 62.62g | Carbs: 80.89g.
Breakfast: Té (Infusión). Lunch: Sandía, Palta, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Salmón Ahumado, Kanikama, Apio, Tomates Cherry, Queso Provolone, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Sandía, Frutillas, Banana, Pechuga de Pollo a la Plancha, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Vanoli Pepinillos en Vinagre, Nuez, Queso Azul o Roquefort, Zanahoria, Repollo. Snacks/Other: Café con Leche Descremada, Huevo (Entero), CasanCrem CasanCrem Light, Pan Integral. more...
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Losing 1.4 kg a Week
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