murphski's Journal, 19 Nov 21

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I got into FS after I had been going for a while. So this morning was a big deal for me to hit my first 'big' goal at 250 having started at 300.

113.4 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1488 kcal

Fat: 56.14g | Prot: 65.42g | Carbs: 70.47g. Breakfast: Butter, Cinnamon Swirl Bread, Athenian Gyro Meat, Scrambled Egg. Dinner: Air Fryer French Fries, Chicken Drumstick (Skin Not Eaten), Pinot Gris (Grigio) Wine. Snacks/Other: Great Value Mini Pretzel Twists, Vodka. more...

Losing 3.2 kg a Week

51 Supporters Support

Comments

Awesome 👌

19 Nov 21 by member: 2melons

wow that's awesome!!

19 Nov 21 by member: HeBrewZ

That is awesome

19 Nov 21 by member: Scamper24

That's great to chalk that one off. 👍

19 Nov 21 by member: Eral66

Congratulations!

19 Nov 21 by member: cindylynnwho

Wow!! Awesome progress, congrats 👏

19 Nov 21 by member: horridzombie

Weigh to go. Congratulations on making first goal. Good Luck on your continued journey.

19 Nov 21 by member: jeannieselby

Congratulations 👏

19 Nov 21 by member: geribear55

Wonderful!

19 Nov 21 by member: trackin64

WAY TO GO!!👍📉💯

19 Nov 21 by member: CrystalJo74

nice job

19 Nov 21 by member: mountainman2

Good job 👍👍

19 Nov 21 by member: Diana 1234

Way to go! I started at the same weight and am at 215. Keep going you can do it!!!

19 Nov 21 by member: KAT 25

That is a huge deal. Congrats on your success.

19 Nov 21 by member: gastropod

good job 👍🏻

20 Nov 21 by member: All_Pain_No_Gainz

Congratulations. I just passed my first 59 lb loss and so I know how good that feels. Great accomplishment.

21 Nov 21 by member: Daisy2691

Oops. Typo. my first 50 lb loss.

21 Nov 21 by member: Daisy2691

Awesome with awesome sauce 💪💪💫💫

21 Nov 21 by member: CharlieLovesChaplin


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murphski's Journal, 19 Nov 21

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