Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1813 kcal
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Fat: 30.60g | Prot: 140.15g | Carbs: 233.07g.
Breakfast: Scotti Risette Bio 100% Riso, Weider Choco Syrup, Danone Hipro Mirtillo. Lunch: Primia Riso Basmati, Esselunga Filetti di Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Zucchine a Disco Surgelate. Dinner: Esselunga Filetti di Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Zucchine a Disco Surgelate. Snacks/Other: Danone Hipro Mirtillo, Exquisa Fiocchi di Latte. more...
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Losing 0.4 kg a Week
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luca .lozza's Weight History
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