Weigh In record (no journal entry) for 19 November 2021
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1515 kcal
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Fat: 48.79g | Prot: 120.21g | Carbs: 150.70g.
Breakfast: Growth Supplements Whey Concentrado, Molico Leite Desnatado, Pão de Forma, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Lacta Laka Oreo (20g), Legumes Cozidos, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Cenouras Cozidas, Peito de Frango. Snacks/Other: Marilan Magic Toast Light, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Aveia em Flocos, Ovo, Abóbora Cabotia. more...
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Gaining 2.1 kg a Week
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isabelaeccard's Weight History
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