Weigh In record (no journal entry) for 19 November 2021
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57 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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984 kcal
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Fat: 44.86g | Prot: 36.06g | Carbs: 106.63g.
Breakfast: Zuegg Marmellata di Arance, Foodspring Peanut Butter, Daily Bread Pane di Segale, Parmalat Latte Parzialmente Scremato. Lunch: Ikea Food Multigrain Crispbread , Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fattorie Girau Ricotta di Capra. Snacks/Other: Nutella Nutella, Fiorentini Gallette di Riso con Cioccolato Fondente, Cappuccino, Mila Yogurt Fior di Latte e Mandorle con Cioccolato. more...
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Losing 0.4 kg a Week
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peachypolly's Weight History
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