Weigh In record (no journal entry) for 19 November 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1827 kcal
|
Fat: 73.90g | Prot: 108.17g | Carbs: 198.59g.
Breakfast: Curry en Polvo, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Aceitunas Verdes Rellenas, Maille Dijonnaise, Toronja. Lunch: Costco Bolillo, Nescafé Clásico, Hershey's Cocoa 100% Natural, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Jitomate, Guaymex Sardinas en Salsa de Tomate. Dinner: Curry en Polvo, Queso Parmesano Rallado Seco, Sanissimo Salmas (Paquete), Mamey, Hershey's Cocoa 100% Natural. Snacks/Other: San Marcos Leche Entera. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|