Weigh In record (no journal entry) for 19 November 2021
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1641 kcal
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Fat: 76.84g | Prot: 132.27g | Carbs: 121.33g.
Lunch: Calbee Shrimp Flavored Baked Chips, 卜蜂 醃漬里肌豬排(古早味）, Caloless Noodle Zero-Tom Yum Flavour, 花枝丸, 台糖 香菇貢丸, 虱目魚丸, 貢丸, 高麗菜. Dinner: Guava, Chef Panda Soy Sauce Bamboo, Orgain Organic protein + 50 superfoods, Whole Milk, 芥蘭, 7-11 鮭魚豆腐味增湯, 豬心. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.5 kg a Week
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jane7129's Weight History
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