Weigh In record (no journal entry) for 19 November 2021
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100.8 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1522 kcal
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Fat: 53.95g | Prot: 194.22g | Carbs: 69.06g.
Breakfast: بيضة مسلوقة. Lunch: نادك زبادي كامل الدسم, تين شوكي. Dinner: صدر دجاج, ايزو اكس بي بروتين. more...
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Losing 0.0 kg a Week
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