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View Diet Calendar, 19 November 2021:
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1677 kcal
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Fat: 53.83g | Prot: 112.29g | Carbs: 194.65g.
Breakfast: Nutrella Pão Integral 7 Grãos, Tirolez Creme de Ricota Light, Yakult Yakult. Lunch: Feijão Carioca Cozido, Panqueca Dukan, Brigadeiro, Arroz Branco (Cozido), A Granel Brócolis Refogado, Cenouras Cozidas, Copacol Filé de Tilápia. Dinner: Aviação Manteiga com Sal, Pipoca. Snacks/Other: Grão-de-Bico Cozido, Danone Yopro 25G High Protein Chocolate, Morangos, Zezé Mignon. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Pedalling - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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