Weigh In record (no journal entry) for 19 November 2021
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
430 kcal
|
Fat: 5.82g | Prot: 19.89g | Carbs: 78.72g.
Lunch: Nestlé Nescau, Banana Prata, Vida Leve Frango a Pizzaiola, Hortifruti Manga Tommy, Hortifruti Repolho Branco Cru, Batata Inglesa, Bauducco Torrada Integral, Alface, Beterrabas. more...
|
|
1946 kcal
|
Exercise:
Hiking - 32 minutes, Hiit - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isacardoso123's Weight History
|