Weigh In record (no journal entry) for 17 November 2021
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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493 kcal
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Fat: 16.25g | Prot: 23.07g | Carbs: 65.90g.
Lunch: Banana Prata, Nestlé Nescau, Purê de Abóbora, Bauducco Torrada Integral, Repolho, Alface, Fricassê de Frango, Cenouras. more...
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steady weight
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isacardoso123's Weight History
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