isacardoso123's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

61 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

480 kcal

Fat: 6.92g | Prot: 37.79g | Carbs: 68.31g. Breakfast: Macarrão Alho e Óleo. Lunch: Nestlé Nescau, Bauducco Torrada Integral, Alface, Tomates, Filé de Frango Grelhado, Banana Prata, Salada Crua. more...

1820 kcal

Exercise: 16/11 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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isacardoso123's Journal, 16 Nov 21

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isacardoso123's Weight History