isacardoso123's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

61 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

438 kcal

Fat: 9.88g | Prot: 20.76g | Carbs: 69.51g. Lunch: Bauducco Torrada Integral, Alface, Purê de Abóbora, Banana Prata, Frango Grelhado (Pele Não Consumida), Nestlé Nescau. more...

1930 kcal

Exercise: 13/11 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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isacardoso123's Journal, 13 Nov 21

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isacardoso123's Weight History