Weigh In record (no journal entry) for 19 November 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1493 kcal
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Fat: 51.02g | Prot: 85.25g | Carbs: 172.41g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Queijo Branco, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Legumes Refogados. Dinner: São José Ovo, Vitamilho Flocão Cuscuz, Delícia Margarina Delícia Cremosa. Snacks/Other: Banana Prata, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Dux Whey Protein Concentrado Chocolate. more...
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steady weight
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keylaexample2's Weight History
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