Weigh In record (no journal entry) for 19 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1078 kcal
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Fat: 20.70g | Prot: 76.59g | Carbs: 152.67g.
Breakfast: Azúcar en Polvo, Manzana de Agua, AdeS Leche de Soya sin Azúcar, Café, Café. Lunch: Acelga, San Juan Diezmillo, Queso Fresco, Precissimo Spaghetti. Dinner: Palomitas de Maíz, Eva Zanahoria Rallada, Verduras al Vapor, Member's Mark Trozos de Pechuga de Pollo , Hill Country Fare Puré de Tomate, La Moderna Spaghetti con Crema . more...
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2205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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c.noyola_05's Weight History
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