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أخيرا♥️♥️♥️♥️♥️♥️♥️♥️♥️
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1089 kcal
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Fat: 32.39g | Prot: 65.69g | Carbs: 127.60g.
Breakfast: Nestle Fitness Toasties , عيش سن عيش سن, Carrots, Egg, Cottage Cheese. Lunch: كفته مشويه كفته مشويه, Stewed Chicken Breast (Skin Not Eaten), رغيف بلدي مصري, McVities Dark Chocolate Digestives. Snacks/Other: Banana, Corona Lite Chocolate, Edita Bake Stix. more...
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Losing 3.5 kg a Week
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