Weigh In record (no journal entry) for 19 November 2021
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66.1 kg
Lost so far: 18.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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883 kcal
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Fat: 23.45g | Prot: 34.63g | Carbs: 136.32g.
Breakfast: Valedourado Leite Desnatado, Polenghi Frescatino, Fortaleza Torradas Multigrãos. Dinner: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Bolo de Milho, Yoki Aveia em Flocos Finos, Substancia Canja de Galinha. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Integralmedica Whey 100% Pure Cookies & Cream, Mangas, Fandangos Fandangos Presunto, Haribo Marshmallow. more...
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Losing 1.4 kg a Week
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StellaCsb's Weight History
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