Weigh In record (no journal entry) for 19 November 2021
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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944 kcal
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Fat: 34.20g | Prot: 64.98g | Carbs: 91.77g.
Breakfast: Yoguedes Iogurte de Coco, Maçãs Fuji. Lunch: Carioca Feijão Cozido, Alface, Acém Cozido. Dinner: cafe, Davaca Queijo Mussarela Light, Arisco Catchup Tradicional, Yoki Aveia em Flocos Finos, Ovo. Snacks/Other: Bauducco Bolinho Morango, Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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its_byeol's Weight History
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